in the precious tradition of yoga we use the powerful tools of Asana, Pranayama and Meditation to remove limitations and conditionings. thus the mind clears and the heart opens. our true nature shines forth-ever free and blissful.

Asana: breath awareness, alignemnt and flow awaken the body

Pranayama: the key to ultimate energy, clarity and delight. Leads to direct experience of pratyahara (withdrawal of the sences), dharana (one-pointed attention) and dhyana (merging in stillness)

Meditation: watching the mind, witnessing, acknowledging thougths and emotions, healing the past, letting go, trust, surrender...